Revolution is a combination circuit class of high and low intensity exercises. Burn up to 30 percent more calories, lose fat, and build muscle. This class will increase your endurance, while trimming and toning at the same time. An exercise "circuit" is one completion of several different exercises with or without weights, performed with rapid movement between exercises. Circuits are then repeated as time allows with a minimal break between circuits.
MIXXEDFIT is a people-inspired dance fitness program that is a mix of explosive dancing and bootcamp toning. We dance to our favorite songs on the radio that we would dance to at a nightclub. Then, we spice things up by adding boot camp-inspired exercises to make your workout more effective and challenging. If you’re plateauing in your traditional dance fitness class, this might be the answer to your prayers.
A traditional MixxedFit® class is 60 minutes in length and will get you to your fitness goals a lot quicker than just dancing alone. Why? Because the secret is in the toning that we incorporate. The best part of it all is that we tone using our own bodies. No equipment, no dumbbells, and no awkward toning contraptions!
Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
ALL GROUP FITNESS CLASSES ARE FREE WITH MEMBERSHIP
NEW! HIIT stands for High Intensity Interval Training. High-intensity, short-duration circuit training is a type of metabolic training that breaks the mold of traditional group exercise. HIIT is well known for it's ability to burn fat, while building lean muscle mass. Circuits consist of three to five compound exercises that challenge major upper- or lower-body muscle groups, as well as some type of cardiovascular interval for a complete workout. Exercises are modifiable to accommodate all ability levels.
Wake up and recharge as you flow with Christine. Improve your flexibility, balance, and strength while reducing stress and energizing your spirit with this full body workout. All abilities are welcome.
Full deep body stretching. One of the most important and overlooked aspects of health, fitness, and athletic performance is flexibility. This stretching program will aid in lengthening muscles, improve joint mobility, as well as reduce risk of injury. Reduce muscle tension, increase flexibility, relax your body and mind, and recharge your muscles with us. (It is not recommended to take this class prior to weight lifting.)
Combining martial arts techniques with fast-paced cardio, this high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle on the bags. Though this class is not intended to train you for a fight, it does take the spirit and physical demands of kickboxing and channel it into a challenging and fun cardiovascular workout that will help you burn calories like a prize winning kickboxer.
An easy to follow aerobic workout with athletic style movements and core engagement, done repeatedly choreographed to music. As always this class is modifiable for all ability levels.
NEW! Forget you're exercising with TONE Dance Fitness, a fun mix of dance moves to the hottest songs. By mixing low-intensity and high-intensity moves, this calorie burning dance party tones your whole body. Great for all ages and fitness levels.