ALL GROUP FITNESS CLASSES ARE FREE WITH MEMBERSHIP
A Tabata is a high-intensity interval workout protocol that has fitness and weight-loss benefits. It is also a very short workout. Is it like CrossFit? Is it like circuit training? It is a bit of both. Tabata follows the 20/10 principle meaning 20 seconds of all-out exercise followed by 10 seconds of rest. Tabata training is attractive because it offers the maximum benefit with the least amount of time used to get those results. Tabata training will raise your metabolism and heart rate immediately, as well as for hours after your workout. This means your body will continue to burn fat long after class. Exercises incorporated could include push ups, planks, squats, stability ball exercises, resistance bands, weights, and many others, and is modifiable for all ability levels.
NEW! An easy to follow aerobic and athletic style movements with core engagement, done repeatedly choreographed to music. As always this class is modifiable for all ability levels.
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin, Hip Hop, and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super Effective? Check. Super fun? Check and check. Great for all ages and fitness levels.
Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
Combining martial arts techniques with fast-paced cardio, this high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle on the bags. Though this class is not intended to train you for a fight, it does take the spirit and physical demands of kickboxing and channel it into a challenging and fun cardiovascular workout that will help you burn calories like a prize winning kickboxer.
MIXXEDFIT is a people-inspired dance fitness program that is a mix of explosive dancing and bootcamp toning. We dance to our favorite songs on the radio that we would dance to at a nightclub. Then, we spice things up by adding boot camp-inspired exercises to make your workout more effective and challenging. If you’re plateauing in your traditional dance fitness class, this might be the answer to your prayers.
A traditional MixxedFit® class is 60 minutes in length and will get you to your fitness goals a lot quicker than just dancing alone. Why? Because the secret is in the toning that we incorporate. The best part of it all is that we tone using our own bodies. No equipment, no dumbbells, and no awkward toning contraptions!
Full deep body stretching. One of the most important and overlooked aspects of health, fitness, and athletic performance is flexibility. This stretching program will aid in lengthening muscles, improve joint mobility, as well as reduce risk of injury. Reduce muscle tension, increase flexibility, relax your body and mind, and recharge your muscles with us. (It is not recommended to take this class prior to weight lifting.)
Revolution is a combination circuit class of high and low intensity exercises. Burn up to 30 percent more calories, lose fat, and build muscle. This class will increase your endurance, while trimming and toning at the same time. An exercise "circuit" is one completion of several different exercises with or without weights, performed with rapid movement between exercises. Circuits are then repeated as time allows with a minimal break between circuits.
New! Wake up and recharge as you flow with Christine. Improve your flexibility, balance, and strength while reducing stress and energizing your spirit with this full body workout. All abilities are welcome.