Starting week of January 9, 2012 at FitStop24, Olympia and Yelm, WA
Strength * Speed * Agility
FIT Class is once a week for 8 weeks and includes 45 minutes of calorie and fat blasting workouts for any fitness level, ages 18 years and up. All exercises are modifiable and are designed to lose weight, gain muscle, find confidence and encouragement, to give you the flexibility of working out with anyone!
Workouts include: TRX, Weights, Kettlebells, Heavy Bag, Kickboxing, MMA, Body Ball, Plyometrics, Jump Rope, Resistance Bands to enhance and improve cardio, strength, flexibility and core stamina.
Employee Discount Available.
See Front Desk for more info.