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Written by Donnie Whetstone
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Which split is the right one for you?
Training splits have been a forefront training issue as long as I can remember. Unlike total body training which works the entire body in one training day, training splits divide the different muscle groups to be trained over a number of training days. Training splits epitomizes how the more things change in the fitness industry the more they stay the same because I hear the same questions I heard over thirty years ago. |
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Written by Donnie Whetstone
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How important is it? Who needs it? How to use it?
As a professional trainer, I cannot over emphasize the value of the health assessment. |
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Diet Management - The Key to Weight Management |
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Written by Donnie Whetstone
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We manage various aspects of our lives from finance to careers to time. We see management as a necessity because without it, there is often chaos.  |
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