 | This class is taught by Jodi and Sue (who have over 55 years of combined teaching experience) Whoa! That doesn't mean they are old ... it means they are good! Free-Style Step with all the best in basic strengthening enjoyed in the 80's and 90's. (See, even exercise comes back in style.) We step to music that ranges from the Oldies, Rock 'n Roll, Disco and even a little Country now and then. We guarantee you will leave looking forward to the next time - whether you are new to step or an old hand, because we are fun to work out with! | 
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| A dynamic yet gentle program concentrating on strengthening and lengthening muscle through a series of core stability exercises. Through standing, seated, and floor exercises you will experience improved flexibility, posture, and body-mind connection. Sessions focus on breathing, balance, and postural form. You will leave with an increased sense of well-being, relaxation and rejuvenation!
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| Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
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| Ride it like you stole it. The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Bikes for RPM: The RPM (group cycling) class is included in your Fit Stop membership and there is no extra charge to take the class. However, we do offer a reservation service for a $2 deposit that is non-refundable. This service allows members to reserve a bike for class up to one week in advance. Otherwise, the bikes are available on a first come, first served basis. To accommodate as many riders as possible, we reserve the right to give your bike to another rider if you’re not present when class begins. Thank you!
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 | The empowering Martial Arts workout! Explosively popular in clubs around the world, BODYCOMBAT® combines kicks, strikes and katas from a range of self-defense disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
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| BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
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| The ultimate STEP class. A simple, athletic workout that will shape and tone your entire lower body and push your fat burning systems into high gear. Using simple-to-follow moves and a great mix of pop music, BODYSTEP allows you to train at the intensity you want without having to learn a complicated sequence of moves. You control how hard you work by simply altering the height of your step and increasing or decreasing your range of movements.
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| Real Results … Real Fast. The most successful branded group fitness program in history, BODYPUMP® is a one-hour class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Les Mills' claim that BODYPUMP® is "the world's fastest way to get in shape" is supported by independent research that has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.
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